Weigh In record (no journal entry) for 11 March 2022
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 58.27g | Prot: 74.06g | Carbs: 252.27g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: REWE Brezeln, Dilek Gefüllte Weinblätter mit Reis, Edeka Thunfischsalat - Mexican, Nadler Nudelsalat mit Schinkenwurst. Dinner: Gyoza, Misosuppe, California Rollen. Snacks/Other: Eat Happy Dorayaki Lemon Cheesecake, Berchtesgadener Land Vanille Knusper. more...
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2218 kcal
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Exercise:
Reading - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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