Weigh In record (no journal entry) for 11 March 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.47g | Prot: 85.39g | Carbs: 220.04g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Conad Mandorle, Sojasun Soya Drink Natural, Mercanti Muesli Mediterraneo, Weetabix Formelle di Frumento Integrale, Primia Uva Sultanina. Lunch: Parmigiano (in Pezzi), Verdura Cotta, Uovo, Gilli Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Gocciole Gocciole Extra Dark, Aceto Balsamico, Gilli Pane di Segale, Verdura Cotta, Indivia Belga, Naturella Fiocchi di Latte Light, Animaveg Tofu al Basilico . Snacks/Other: Eurospin Mandorle Sgusciate, Banana, Brioche di ricotta, Gocciole Gocciole Extra Dark. more...
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607 kcal
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Exercise:
Circuit Training - 45 minutes, Cleaning - 45 minutes, Dance (slow step) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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