Weigh In record (no journal entry) for 11 March 2022
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 59.14g | Prot: 222.22g | Carbs: 288.34g.
Breakfast: Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato, Perugina Crema al Cioccolato Bianco, Misura Fibrextra Biscotti Muesli. Lunch: Uovo, Risovì Riso Jasmin. Dinner: Olio Extra Vergine di Oliva, Ravanelli, Scottona Tagliata di Bovino Adulto. Snacks/Other: Fage Fruyo 0% Caffè, Banana, Activia Yogurt Ciliegia Zero, Perugina Crema al Cioccolato Bianco. more...
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Losing 0.7 kg a Week
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