pengenkuruslohhhh's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

57.8 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1419 kcal

Fat: 44.15g | Prot: 63.55g | Carbs: 196.05g. Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Fitbar Fitbar Tiramisu Delight. Lunch: Ayam Brand Ayam Geprek, Tempeh (Cooked) , White Rice. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Fiesta Gyoza. more...

1651 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pengenkuruslohhhh's Journal, 11 Mar 22

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