Sebastian_72's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

70.6 kg Lost so far: 7.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1066 kcal

Fat: 44.13g | Prot: 25.31g | Carbs: 143.82g. Breakfast: Mandarinas, Chocoarroz Chocoarroz. Lunch: Chicken Noodle Soup, Beef Empanadas, Coca-Cola, Cheese Pizza, White Bread. more...

2016 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sebastian_72's Journal, 20 Jun 14

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Sebastian_72's Weight History