Weigh In record (no journal entry) for 11 March 2022
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 73.04g | Prot: 84.35g | Carbs: 138.40g.
Breakfast: Orangefit Diet Winter Spice. Lunch: AH Hand Sinaasappelen, AH Conference Peren, Alpro Soya Boter, AH Koolhydraatarm Brood, Vemondo Vegan Plantaardige Plakken met Gouda-Smaak, de Hobbit Natto. Dinner: Vetara Groentebouillon, Violife Greek White, AH Platte Peterselie, AH Geraspte Bietjes, Monini Olijfolie Classico, AH Biologisch Kokosolie, Knoflook, Uien, AH Pistachenoten, Pit&Pit Fusilli van Quinoa Bio. Snacks/Other: Limoncello, AH Soja Ongezoet, Tasty Basics Muesli Naturel. more...
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2258 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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