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ei ollu ihan raameissa 😥 heippa aamupalahiilarit tältä viikolta 😂
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 44.46g | Prot: 258.29g | Carbs: 189.96g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Dark 80% Tumma Suklaa, Kananmuna. Lunch: Abba Tonnikalaa Vedessä, Rainbow Jasmiini Riisi, Uunilohi. Dinner: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). Snacks/Other: Nuts About Nature Maapähkinävoi Smooth 100%, Star Nutrition Whey-80 Mansikka, Finax Psyllium, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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