Weigh In record (no journal entry) for 11 March 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 23.92g | Prot: 285.63g | Carbs: 113.68g.
Pre-Breakfast: AXA Havregrynsgröt, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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