Weigh In record (no journal entry) for 11 March 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 41.17g | Prot: 71.23g | Carbs: 218.75g.
Breakfast: Bernard Jarnoux Pancakes Extra Soffici, Hero Marmellata Light Albicocche, Hero Marmellata Light Mirtilli, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Witor's Nero Sublime 90%, Witor's Nero Sublime 72%, Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Sugo di Pomodoro, Masserie del Salento Maccheroni. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Pesce Spada Affumicato, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Powerbar Protein Plus Chocolate, Corniano 1926 Pecò Sfogliatine Pecorino Romano, SZ Strudelini alla Mela. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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