Weigh In record (no journal entry) for 10 March 2022
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 55.22g | Prot: 65.51g | Carbs: 229.58g.
Breakfast: Polar Half & Half, Bananas, Decaffeinated Espresso Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked PB, Decaffeinated Coffee, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Kale, Organic Valley Organic Half & Half. Lunch: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Buitoni Angel Hair Pasta. Snacks/Other: Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, Nonni's Almond Chocolate Biscotti. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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