Weigh In record (no journal entry) for 11 March 2022
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88.5 kg
Lost so far: 14.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.53g | Prot: 114.90g | Carbs: 106.33g.
Breakfast: Buncis, Kopi, Bayam, Nasi Putih, Ikan Tongkol. Lunch: Mie Ayam, Minyak Wijen, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nasi Putih, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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murzaini's Weight History
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