Weigh In record (no journal entry) for 11 March 2022
|
109.6 kg
Lost so far: 8.1 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 9.85g | Prot: 11.46g | Carbs: 102.19g.
Breakfast: Maicih Macaroni, Kerupuk Putih, Buah Naga, Jeruk, Pangsit Polos. Lunch: Indomaret Tuna Mayo Onigiri, Onigiri. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|