Weigh In record (no journal entry) for 09 March 2022
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 59.40g | Prot: 230.90g | Carbs: 142.30g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 四季春. Dinner: Familymart 十品目田園沙拉, 八方雲集 無糖豆漿, 馬可先生 全麥吐司, 原萃 雲間烏龍茶, Subway 嫩煎蛋, 原萃 雲間烏龍茶. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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