Weigh In record (no journal entry) for 11 March 2022
|
51.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 64.49g | Prot: 73.44g | Carbs: 96.47g.
Breakfast: 7-11 三起司熱狗. Lunch: 愛之味 板條, 貢丸湯, 油炸蝦(有麵包糠及粉漿), 韭菜炒雞蛋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|