Weigh In record (no journal entry) for 10 March 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 17.50g | Prot: 47.61g | Carbs: 68.83g.
Lunch: Abóbora, Abóbora, Sacciali Tomate em Pedaços , Friboi Carne Moída Patinho, Sacciali Tomate em Pedaços , Repolho Refogado. Dinner: Café Brasileiro Café com Açúcar, Café com Açúcar, Bananas, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
|
|
2416 kcal
|
Exercise:
Zumba - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vai valer a pena's Weight History
|