|
維持
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 60.87g | Prot: 93.29g | Carbs: 112.28g.
Breakfast: 義美 無加糖黑豆漿, 盛香珍 無調味堅果（核桃仁）, ON 高蛋白. Lunch: 安佳 起司片 (21克), 全家 土司, 荷包蛋, 早安美芝城 薯餅. Dinner: 油炸雞腿（無粉漿，吃皮）, 煮熟的綠色椰菜, 全家 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|