Weigh In record (no journal entry) for 11 March 2022
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.94g | Prot: 102.31g | Carbs: 149.68g.
Breakfast: Ceres Dark Chocolate Chips, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Telur Rebus, Nasi Putih, Tahu, Bawang Bombay, Wortel. Dinner: Telur Rebus, Nasi Putih, Tahu. Snacks/Other: Siantar Top Goriorio. more...
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Losing 0.0 kg a Week
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