Weigh In record (no journal entry) for 19 April 2011
|
102.5 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 112.34g | Prot: 103.85g | Carbs: 22.05g.
Breakfast: pork chop sirloin, butter, kraft shredded cheddar, scrambled egg. Lunch: maries blue cheese dressing, crumbled blue cheese, cucumber, pork chop sirloin. Dinner: brisket, butter, broccoli. Snacks/Other: Pork Rinds. more...
|
|
2580 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onederland's Weight History
|