Weigh In record (no journal entry) for 11 March 2022
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63 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 73.67g | Prot: 112.02g | Carbs: 79.23g.
Breakfast: Aishafood And Coffee ПП Трайфл с Клубникой (без Сахара), Coffee Like Латте (300мл). Lunch: Огурец (с Кожурой), Maggi Листы для Жарки с Чесноком и Травами, Куриное Филе. Snacks/Other: Bombbar Keto Cookie Coconut Ptifur + Almonds , Exponenta Imuno+ Земляника-Липа, Лента Яблоко. more...
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Losing 3.5 kg a Week
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ela_schulz's Weight History
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