Weigh In record (no journal entry) for 10 March 2022
|
78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 37.19g | Prot: 71.02g | Carbs: 163.13g.
Breakfast: Milbona Quark Magerstufe, Crownfield Premium Müsli mit Früchten, Nüssen Und Kernen, Milbona High Protein Quark-Creme Vanille. Lunch: Köfte, Olivenöl, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Äpfel, 7Days Bake Rolls. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|