Weigh In record (no journal entry) for 10 March 2022
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.95g | Prot: 90.89g | Carbs: 227.50g.
Lunch: Beyaz Ekmek, Kepekli Ekmek, Ta!Da! Tavuk Fileto. Dinner: Tavuk Döner, Tereyağlı Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar , Pınar Protein Kakaolu Süt, Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.1 kg a Week
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yekinkurt's Weight History
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