Weigh In record (no journal entry) for 10 March 2022
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 46.76g | Prot: 80.90g | Carbs: 16.02g.
Breakfast: Lala Crema Fresca, CHEN Queso Panela, Tomates, CINCA Totopos de Coliflor, Huevo. Lunch: Tilapia (Pez), Aguacates, Cebollas, Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo. Dinner: Sabritas Chicharrones. more...
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2434 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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