Weigh In record (no journal entry) for 10 March 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 118.96g | Prot: 122.22g | Carbs: 223.49g.
Breakfast: Kroger Lowfat 2% Milk, Keto Science Ketogenic MCT Oil, Kroger Blueberry Waffles, Egg. Lunch: Lettuce, Panera Bread Smoked Turkey Panera Kids Deli Sandwich, Tomatoes. Dinner: Zaxby's Wings & Things, Zaxby's Unsweetened Tea (22 oz), Zaxby's Sweetened Tea (22 oz). Snacks/Other: Panera Bread Wild Blueberry Muffin. more...
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Losing 2.5 kg a Week
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IzzyT260's Weight History
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