Weigh In record (no journal entry) for 20 June 2014
|
63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 121.93g | Prot: 97.43g | Carbs: 86.34g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich, Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...
|
|
2031 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|