|
3 lbs up while on vacation is not so bad... I'm ready to take it right back off :)
|
64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1380 kcal
|
Fat: 42.32g | Prot: 118.06g | Carbs: 140.29g.
Breakfast: 96% Fat Free Deli Thin Roast Beef, Light & Fit Yogurt - Strawberry & Banana. Lunch: Light Italian Dressing, Deli Ham, Red Pepper, Broccoli. Dinner: Light Italian Dressing, Salad, Broccoli, 14" Pepperoni Pizza (Thick Crust), Sweet Potato, Sirloin Filet. Snacks/Other: Triscuits, Mister Salty Pretzels 'n Cheez, Benefiber. more...
|
|
1951 kcal
|
Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|