Weigh In record (no journal entry) for 10 March 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 62.02g | Prot: 160.28g | Carbs: 177.02g.
Breakfast: Mateus Pão de Leite, Café com Leite e Açúcar, Ovo Frito. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Arroz com Cenoura, Salada de Folhas, Carioca Feijão Cozido. Dinner: Ovo Frito, Carne de Porco do Lombo (Inteiro, Magro), Tirol Queijo Mussarela (18g), Bimbo Rap10 Muitofit, Leite Desnatado, Banana Prata, 3 Whey Protein, Aveia em Flocos. Snacks/Other: Pretorian Whey Protein, Banana, Piracanjuba Leite UHT Integral. more...
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2231 kcal
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Exercise:
Crossfit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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afonsomartins1's Weight History
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