Weigh In record (no journal entry) for 10 March 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.66g | Prot: 62.15g | Carbs: 154.82g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Buitoni Pizza Ricca Delizia di Formaggio e Speck, Coca-Cola Coca-Cola Zero. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.6 kg a Week
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Beppe&Lara's Weight History
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