Weigh In record (no journal entry) for 10 March 2022
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 63.03g | Prot: 67.67g | Carbs: 261.34g.
Breakfast: Beschuit, Aldi Aardbeienjam, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk). Lunch: Thee, Paasei. Dinner: Aldi Speculaas Molens, Rode Paprika, Champignons (Uitgelekt, uit Blik), Uien, Knorr Wereldgerechten Indiase Kip Tandoori, Krüger Zoetjes Krüger (Dirk), Milbona Verse Halfvolle Melk, Koffie. Snacks/Other: Port, Rode Tafelwijn, Whisky. more...
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3309 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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