Weigh In record (no journal entry) for 10 March 2022
|
74.8 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 107.09g | Prot: 72.26g | Carbs: 170.30g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Pecans. Lunch: Hanover Chick Peas, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Tahini Sauce, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Zingerman's Currant Scone, Arby's Ham 'N Cheese Slider, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Good 'n Natural Lemon Bar. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate0513's Weight History
|