Weigh In record (no journal entry) for 10 March 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 32.97g | Prot: 92.15g | Carbs: 73.06g.
Lunch: Tangerinas, Manteiga de Amendoim, Kiwi, Banana, Nestlé Kvarg Coconut. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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