Weigh In record (no journal entry) for 10 March 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 62.49g | Prot: 41.20g | Carbs: 20.47g.
Breakfast: Aknaz Tam Yağlı Krem Peynir , Sahanda Yumurta. Lunch: Yoğurtlu Ispanak, Dana Etinden Yapılan Köfte. more...
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Gaining 2.1 kg a Week
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aylin8989's Weight History
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