Weigh In record (no journal entry) for 10 March 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.20g | Prot: 24.30g | Carbs: 66.55g.
Pre-Breakfast: Desinchá Desinshot, Vitafor Creafort. Breakfast: Nestlé Iogurte Desnatado, Integralmedica Whey Protein Reforce, Bauducco Torrada Integral, Queensberry Geléia de Morango 100% Fruit. Second Breakfast: Gummy Hair Gummy Hair Vitamin, Catarinense Ômega 3. Lunch: Lucco Fit Strogonoff de Frango com Arroz e Batata Sauté. more...
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steady weight
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jessifduart's Weight History
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