Weigh In record (no journal entry) for 10 March 2022
|
84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 38.07g | Prot: 38.84g | Carbs: 98.46g.
Lunch: Nestlé Nescau, Nestlé Leite Condensado, Café Expresso, Orégano, Tomates, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Tomates, Tirol Queijo Mussarela (18g), Orégano, Pão Francês. Snacks/Other: Lacta Bis (7g). more...
|
|
2184 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.rosa.debastiani's Weight History
|