Weigh In record (no journal entry) for 10 March 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 70.70g | Prot: 161.87g | Carbs: 300.39g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pigro Ragù di Maiale, Esselunga Top Tagliatelle Sfoglia Rustica. Dinner: Tigullio Pesto alla Genovese, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Banana, Tre Mulini Choco Rice, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter Smooth. more...
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Gaining 2.1 kg a Week
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