|
day 44
|
87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 60.01g | Prot: 71.39g | Carbs: 224.56g.
Breakfast: Kewpie Roasted Sesame Dressing, ABC Saus Sambal , Ajinomoto Mayumi, Kraft Keju Slice, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Jus Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Nasi Putih, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Beef Yakiniku. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Jus Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), HokBen Salad, Fitbar Fitbar Tiramisu Delight , Kerupuk Makanan Ringan, Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|