Weigh In record (no journal entry) for 10 March 2022
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.58g | Prot: 48.35g | Carbs: 186.59g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Dinner: Ayran, Mercimek Çorbası, Karışık Yeşil Salata, Fındık Lahmacun. Snacks/Other: Havuçlu Kek, Yaş Pasta. more...
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Losing 1.0 kg a Week
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balhanım's Weight History
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