Weigh In record (no journal entry) for 20 June 2014
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 59.81g | Prot: 138.43g | Carbs: 251.16g.
Breakfast: Sütaş Light Süt, Optimum Nutrition Gold Standard Whey. Lunch: Sek Süt Light (%0.15 Yağ), Subway Subway Club. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Antrikot, Cappy Karışık Meyve Suyu. Snacks/Other: Çikolata Şurubu, Kremalı Çikolatalı Kek, Vanilyalı Dondurma. more...
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Gaining 0.5 kg a Week
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