Weigh In record (no journal entry) for 10 March 2022
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Fat: 83.89g | Prot: 165.99g | Carbs: 342.91g.
Breakfast: Banano, Champiñones, Papaya, A de COCO Aceite de Coco, Pietrán Salchicha de Pechuga de Pollo , Colanta Queso Tipo Mozzarella, Taeq Pan con Proteína , Huevo. Lunch: Aguacate, Tomates, Papa, Frescampo Frijol Caraota, A de COCO Aceite de Coco, Doña Pepa Arroz Parbolizado , Pechuga de Pollo a la Plancha, Plátano Maduro. Dinner: Papa, A de COCO Aceite de Coco, Champiñones, Pietrán Salchicha de Pechuga de Pollo , Colanta Queso Tipo Mozzarella, Haz de Oros Tortillas Integrales con Fibra de Avena. Snacks/Other: Mandala Dátil Deshidratado, Tosh Granola Chocolate, Nature's Heart Arándano Deleite, Almendras, Miel, Arándanos, Fresas, San Martin Yogurt Griego Natural, Alpina Brownie Finesse, Colanta Arequipe Caramel Spread. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|