Weigh In record (no journal entry) for 20 June 2014
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 52.35g | Prot: 117.67g | Carbs: 150.96g.
Breakfast: Café, Mangas, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Brócolos, Batatas (sem Casca, sem Sal, Cozido). Dinner: Ovo Escalfado, Sopa de Espinafres. Snacks/Other: Chá Verde, Gold Nutrition Total Whey, Mimosa Leite Magro, Castanhas de Caju. more...
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2652 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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