Weigh In record (no journal entry) for 10 March 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.42g | Prot: 69.85g | Carbs: 160.93g.
Breakfast: 桂格(Quaker) 五麥穀珍黑芝麻糊. Lunch: 蒜頭, 岩鹽, 花椰菜, 杏鲍菇, 十全 原味味噌, 豆瓣醬, 雞胸肉, 南僑 讚岐烏龍麵, 雞蛋（整個）, 統一 陽光無加糖豆漿. Dinner: 肉桂, Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 松鼠的倉庫 奇亞籽. Snacks/Other: 天仁茗茶 綠茶粉, 萬歲牌 無調味綜合堅果, 富自山中 赤藻糖醇, 總統牌 無鹽奶油, 廣吉 特級燕麥片, 小番茄（葡萄形狀）, 大研生醫 德國頂級魚油. more...
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steady weight
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