Weigh In record (no journal entry) for 10 March 2022
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79.5 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.47g | Prot: 60.05g | Carbs: 85.47g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Whole Milk. Lunch: Crystal Light Sugar Free Iced Tea, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad . Dinner: Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Microwave Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oranges . more...
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Losing 1.3 kg a Week
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mememt55's Weight History
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