Weigh In record (no journal entry) for 10 March 2022
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 56.24g | Prot: 129.22g | Carbs: 162.63g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Eurospin Fette di Segale Croccanti, Gentilini Miele, Latte (Latte Intero). Lunch: Auchan Olio Extravergine di Oliva , Coop Lenticchie Cotte. Dinner: Melanzane Grigliate, Eurospin Fette di Segale Croccanti, Salmone Fresco. more...
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Losing 2.1 kg a Week
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m.magno87's Weight History
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