Lerochka15's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

61 kg Lost so far: 3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1303 kcal

Fat: 54.34g | Prot: 92.63g | Carbs: 108.76g. Breakfast: Магнит Сыр Российский 50%, Finn Crisp Хлебцы Ржаные Original, Яйцо Куриное. Lunch: Corny Big Nuts, Гречка Отварная, Тунец. Dinner: Щедрые Хлебец Ржаной, Перекресток Яйцо Куриное, Пятерочка Яблоко Красное . Snacks/Other: Крекис Хлебцы Пшенично-Овсяные, Syntrax Протеин Matrix 5.0. more...

1934 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lerochka15's Journal, 10 Mar 22

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