Weigh In record (no journal entry) for 10 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.99g | Prot: 87.62g | Carbs: 112.83g.
Breakfast: Lamponi, Kellogg's Coco Pops Barchette, Muller Dessert Proteico al Cioccolato. Lunch: Caffè Macchiato, Nocciole, Pane Bianco, Ghisetti Zucca a Cubetti, Olio Extra Vergine di Oliva, Rigamonti Roast Beef. Dinner: Rigoni di Asiago Nocciolata, Lindt Excellence 90% Cacao, Foodspring Protein Cream Cocco, Cameo High Protein Cream. more...
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2267 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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