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Hartes training, bauchumfang weniger, gewicht bisschen mehr... sieht nicht schlecht aus...
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73.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 63.68g | Prot: 82.53g | Carbs: 115.81g.
Breakfast: Tap Water, Mustard, Low Calorie or Diet Mayonnaise, Migros Bärner Anke-Züpfe, Swiss Cheese . Lunch: Boiled Egg, Penne, Swiss Cheese , Barilla Bolognese. Dinner: Red Table Wine , Lasagna with Meat. Snacks/Other: Espresso Coffee. more...
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2401 kcal
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Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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