Weigh In record (no journal entry) for 10 March 2022
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98.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 57.97g | Prot: 71.38g | Carbs: 275.89g.
Lunch: Basmati-Reis (Gekocht), GutBio Gemüsepfanne Chinesische Art. Dinner: DM Bio Erdnussmus, Gut & Günstig Delikatess Gewürzgurken, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Fol Epi Classic, Aldi Kaiserbrötchen. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Coop Gedeckter Apfelkuchen , Club Mate Club Mate (Flasche), Lorenz Geistesblitzer. more...
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Losing 2.8 kg a Week
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sebi23021990's Weight History
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