Weigh In record (no journal entry) for 10 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 82.16g | Prot: 115.06g | Carbs: 172.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Vinho Cabernet Sauvignon, SACIA Filé Mignon à Parmegiana, Trident Chiclete, Verdemar Financier Tradicional. Dinner: Sadia Salaminho, Tirolez Queijo tipo Gorgonzola, Pastel de Pizza, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 4.0 kg a Week
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ruslan viana's Weight History
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