|
92 - 99 - 102 cm
F 30% - E 54%
|
76.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 56.82g | Prot: 64.72g | Carbs: 159.67g.
Breakfast: Café, Beurre, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: Café Expresso, Ferme des Tilleuls Crème Dessert Chocolat Bleu Blanc Cœur , Président Camembert , E.Leclerc Baguette de Tradition Française , Bonduelle Champignons de Paris Bio 100% Français , Monoprix Bio Œufs Frais, Soupe de Légumes. Dinner: Ferme des Tilleuls Yaourt Fermier Aromatisé Vanille Bleu Blanc Cœur , E.Leclerc Baguette de Tradition Française , Spaghetti Bolognaise. Snacks/Other: Carrefour Amandes , Kronenbourg Bière, Auchan Banane. more...
|
|
2465 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 minute, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbagdu82's Weight History
|