Weigh In record (no journal entry) for 10 March 2022
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.75g | Prot: 123.15g | Carbs: 69.81g.
Breakfast: Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Pepino (Descascado), Tomates, Camil Feijão Carioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ameixas, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Couve Manteiga Crua. Snacks/Other: Hortifruti Mamão Papaia, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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