Weigh In record (no journal entry) for 10 March 2022
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73 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.07g | Prot: 32.47g | Carbs: 160.35g.
Breakfast: Вареное Яйцо. Lunch: Сахарный Песок, Кофе с Сахаром, Хамле Печенье Тамаша с Кунжутом, Пирожок с Печенью. Dinner: Самса́, Гречка с Кефиром. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 0.7 kg a Week
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